Chicken and Black Bean Burritos
- 1 tbsp extra virgin olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- ¼ tsp each salt and pepper
- 4 boneless skinless chicken breasts
- 1 red pepper, chopped
- 1 can of black beans, drained and rinsed
- 1 cup salsa
- 8 large whole wheat tortillas
- 2½ cups shredded marble cheddar cheese
- ½ cup light sour cream
- In skillet, heat oil over medium-high heat
- Fry onion, garlic, salt and pepper until softened, about 3 minutes
- Add chicken, red pepper, beans and salsa , cook stirring until chicken is no longer pink inside, about 10 minutes
- Let cool
- Spoon ¾ cup of the filling down the centre of each tortilla
- Sprinkle each with ¼ cup of the cheese
- Fold in bottom edge, then sides, roll up
- Place seam side down in greased 13x9 in glass baking dish
- Sprinkle remaining cheese over top
- Bake in 400F oven until golden and hot and cheese is melted, about 15 min
- Serve with sour cream
- *To Freeze: After sprinkling with remaining cheese let unbaked burritos cool for 30 minutes
- Refrigerate until cold
- Cover and wrap in tin foil
- Bake from frozen, loosely covered in foil at 400F for about 25 minutes
Recipe by Simple Local Life at https://www.simplelocallife.com/chicken-and-black-bean-burritos/
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